7 Ways Facing Exam Without Stress


Exam is not a bad thing, Exam helps a person to become a professional in a particular field. Do not be afraid to deal with it if you want to be someone like you dreamed, and examined or tested by someone more professional and teachers. We do not like it when someone points out our mistakes, but this situation lets you fix all that is wrong in your life.

Of course, our bodies react to this stressful situation, but it is not bad you think. Psychologist Kelly McGonigal argues that this reaction arises from the body such as heart beat stronger, because preparing for action, breathing becomes more frequent, because the brain get more oxygen. If you understand that some stress is not bad for you, you will turn them into your strengths.

Despite the fact that you already know how to react to stress, you can help yourself to get through this situation more easily. Here are some tips in the exam without stress, as I quote from here :

Be prepared for all situations


The first thing you need to do is prepare everything that makes you do best. For example, talk to a supervisor about what you need to face this test, such as a calculator or tables and other useful information. Or maybe you should take a pen, pencil or markers and other office accessories. Now it sounds it does not really matter. But imagine this situation: you come to the exam and everyone has a few things on the table to help her test them except you.

Do not be late


You have to be at the test location early, because this is an important event in life. If you are in a state of anxiety, you can not do the best. You also do not have time to revise the irregularities. Do not put yourself in stressful situations simply because of your morning routine usually be in bed for 10 minutes. The best way to be quiet is to be in class 15 minutes before the test.

Do not limit yourself from classmates


You learn for yourself. Knowledge you determine your exam results. However, you do not need to block themselves from classmates. Do not interfere with each other, but to hear what they are talking about and do not be afraid to ask them about something you do not understand. Some of them can explain to you the things that you can not understand. Do not forget to help them return. Many people learn better in a team, and if you belong to this group, to communicate freely will help.

Turn off the source of interference


To avoid failure of the exam, prepare yourself by way of the first, turn off all sources of interference such as mobile phones. There are no social events, text messages, or news of the world. You should focus on the exam. Try also to avoid some of the people around you who might interfere. No need to listen to or watch a TV show, which interfere with and block the information you need.

Learn all you need


The best way to prepare for exams is to study hard. Learn all the things and find out how much time you will need to learn it. Do not put off studying until the day toward exam if you do not want to hate yourself. Keep your mind that this study is for your future.

Sleep soundly


Sleep is the best way to relax. Your body requires about 7-8 hours of sleep per night. Do not underestimate this great medicine. The night before the exam, the most important period for rest well to maintain the availability of energy the next day.

Bring snacks


Bring snacks, or may also prepare a full meal for energy and power in the examinations. You can not focus on anything when you are hungry, but this test is really important. You probably will spend it maybe 10-15 minutes to eat but it will give you great results. Proper sleep and eating healthy is the best friend to avoid stomach irritation and fatigue.

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Comments

Author: Adeyeye Adesola16 Apr 2014 Member Level: Silver   Points : 0

This resource is a comprehensive one that no one can ignore. It is a detail resources that is useful for members and visitors. Please keep writing.



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